Description
Magnesium is a mineral that is essential for many biochemical processes in our bodies, including the synthesis of all nucleic acids, lipids, carbohydrates and proteins.
About 60% of the body’s magnesium is found in our bones and teeth and it plays a key role in the transmission of nerve impulses and muscle contraction. Magnesium activates several enzymes and is important in the conversion of blood sugar into energy.
A poor diet may not contain sufficient amounts of this mineral, so these are an easy way to safeguard.
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